Vital After 40
Membership

Choose the membership that fits your week

Start with Vital Essentials — free for 30 days on the monthly plan — or go straight to Vital Plus for the adaptive tools that keep a programme going when life, sleep and sore knees get in the way.

Vital Essentials

Everything you need to train well after 40.

  • Full exercise library with demo videos and 40+ safety notes
  • Injury Recovery basics — phase-tagged drills for shoulder, elbow, knee, back and hip
  • All weekly workout plans, including the Shoulder & Bicep Comeback
  • High-protein recipe library with nutrition guidance
  • Progress tracking and private training journal

Vital Plus

Essentials, plus the tools that adapt to your week.

  • Everything in Vital Essentials
  • Adaptive weekly plan that reshuffles around soreness and skipped days
  • Weekly meal planner with an auto-built grocery list
  • Expanded injury-recovery content and progression guidance
  • Progress analytics: consistency, streaks and body metrics
  • Ad-free, printable plans and meal plans

Choose a plan above to open secure checkout.